SEO Daily routine

I found this post reading Feedblitz this morning:
http://forums.searchenginewatch.com/showthread.php?t=9494

It is a bit scary:
8am - 10am give or take 1-4hrs: Check client rankings with proprietary tool, get my SEO news fix through my 27feeds on Google reader, and check and respond to emails.
10am - Noon give or take 1-4hrs: Optimization tweaks, link building, competition research
1pm - 3pm give or take 1-4hrs: Keyword research, web design, blogging, forums, etc
3pm - 5pm give or take 1-4hrs: New client research, optimization, meetings
5pm: Go home.
5:30pm - 10:30pm give or take 1-4hrs: Webdesign, SEO, and PPC for my own personal websites and clients

Well, if you work more than 8h in average a day, it means that there is something wrong in your "business model"!

Regarding my schedule, let's say that I want to book a whole day for SEO. It would be more like this:
7am-8.30am: Wake up, shower, breadfeast, watch news on BBC, get ready.
8.30am-10am: read blogs, news, and write down new ideas or findings - reply urgent emails.
10am - 10.15: coffee time!
10.15am-12.15am: programming
12.15am-1.30pm: Lunch time
1.30pm-3pm: meetings - phone calls to clients -
3pm-3.15pm: break
3.15pm-5pm: Boring stuff (keywords selection, content tuning, etc .. )
5pm-5.15pm: break
5.15.6pm: go through automated reports generated for clients and myself - send them once reviewed.

that's about 7.30h work - try to attend a social networking event in the evening (SEO related even better), or just get back home and relax.